Wasabi Tilapia with Swiss Chard

I keep frozen tilapia on hand.  For a busy person it is a necessity.  You can have a wonderful meal ready in minutes.


2 tbsp olive oil

Wasabi paste

Swiss chard


Herbs of choice (I used oregano and thyme)


Put olive oil in pan.  Turn heat on.  Set on medium high heat.

Put fish in pan

Wasabi on tilapia

Wasabi on tilapia

Spread wasabi on the tilapia (put on as much or as little as you like, it is your meal!)

Add onion to pan

Add onion

Add onion

Add swiss chard and herbs.

Add swiss chard and herbs

Add swiss chard and herbs

Cover and reduce heat to lowest setting.

Let cook for about 8 minutes or until fish is cooked through.

Serve warm and enjoy!

Plated meal

Plated meal

I paired mine with some fresh green beans, buckwheat groats and My Flaming Lips Whole Wheat Brownies for dessert.


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