I keep frozen tilapia on hand. For a busy person it is a necessity. You can have a wonderful meal ready in minutes.
2 tbsp olive oil
Herbs of choice (I used oregano and thyme)
Put olive oil in pan. Turn heat on. Set on medium high heat.
Put fish in pan
Spread wasabi on the tilapia (put on as much or as little as you like, it is your meal!)
Add onion to pan
Add swiss chard and herbs.
Cover and reduce heat to lowest setting.
Let cook for about 8 minutes or until fish is cooked through.
Serve warm and enjoy!
I paired mine with some fresh green beans, buckwheat groats and My Flaming Lips Whole Wheat Brownies for dessert.